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Lose Weight

Including the Moringa oleifera plant in your diet could be the answer to speed up your fat-burning process.

Leaf Tea Having moringa leaf tea regularly can contribute in reducing weight. The herbal tea can help rev up your metabolic rate enough to boost your weight loss. As we all know, metabolism involves breakdown of food into simpler forms that can be easily absorbed and help in energy synthesis. So, as the metabolic rate increases, higher will be the calorie burn, which can result in noticeable weight loss.

Leaves Eating fresh leaves of this plant can be helpful in your weight loss endeavor. So, using Moringa oleifera for weight loss is as simple as eating its leaves. However, as they have a slightly unpleasant taste, munching on these leaves can make you feel uncomfortable. A better option would be to add them to your everyday salads.

Leaf Powder You can dry and crush the leaves to make a fine powder, a spoonful of which can be sprinkled in a wide range of beverages such as soups, smoothies, and other foods. This in turn will help enhance the nutritional value of the food or beverage. Freeze-dried moringa powder is also available in easy-to-open packets. Adding a teaspoon of the powder to a glass of milk or any one of your meals (breakfast, lunch, or dinner) may help in accelerating your weight loss.

Seeds The dried moringa seeds that are chock-a-block with nutrition are a well-known table food and can also help you to lose weight. Similar to beans, moringa seeds are consumed after boiling or steaming. And if you are looking for a healthy snack, how about eating roasted moringa seeds for your snack? The seeds grow within a pod. So, break open the pod before cooking the seed.

Supplements If you are not in favor of taking its powder form, you may go for capsules that also contain 600 mg of 100% moringa leaf powder. Taking these capsules at least twice a day may be recommended to aid weight loss.

Keep in Mind Moringa tea or extracts are no replacement for a healthy lifestyle. You need to use this herb to complement your healthy diet and exercise to burn fat and lose weight. Also, make sure the extracts you purchase come from a trusted source. Double-check the authenticity of the product and ensure that it contains 100% pure Moringa oleifera. Disclaimer: The information provided in this Buzzle article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical professional.

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